Hip arthritis is a common condition that affects millions of people worldwide—yet, for many, the early signs go unnoticed or are mistaken for routine aches and pains. The earlier it’s identified, the better the chances for effective pain management and improved quality of life. According to renowned pain management specialist Jordan Sudberg, learning how to recognize the symptoms of hip arthritis is essential in taking control of your health.
“Many patients assume hip pain is just a normal part of aging or the result of daily wear and tear,” says Sudberg. “But if the symptoms persist or worsen, it may signal something deeper—like arthritis.”
In this post, we’ll explore what hip arthritis is, why early identification matters, and how to recognize the telltale signs—with expert insight from Dr. Jordan Sudberg.
What Is Hip Arthritis?
Arthritis, in general, refers to inflammation of the joints. When it occurs in the hip, it can damage the cartilage that cushions the bones, leading to pain, stiffness, and decreased mobility. The most common type is osteoarthritis, a degenerative joint disease often associated with age, but other forms like rheumatoid arthritis and post-traumatic arthritis can also affect the hip joint.
Dr. Sudberg explains, “The hip is a major weight-bearing joint. When arthritis sets in, even everyday activities—like walking, sitting, or climbing stairs—can become challenging.”
Early Warning Signs to Watch For
According to Jordan Sudberg, hip arthritis doesn’t appear overnight. The condition progresses gradually, and early detection is crucial. Here are the key symptoms and signs to watch for:
1. Persistent Pain in the Groin or Thigh
One of the earliest indicators of hip arthritis is a dull or sharp pain in the groin area, thigh, or buttocks. This pain may radiate down to the knee and often worsens with activity.
“Pain that persists or intensifies with walking or prolonged sitting should not be ignored,” notes Sudberg.
2. Stiffness and Limited Range of Motion
Another hallmark symptom is morning stiffness or difficulty moving the hip after periods of inactivity. You might feel it’s hard to tie your shoes, get out of bed, or bend at the waist.
“If it’s taking longer to ‘warm up’ your joints in the morning or after sitting, that’s a red flag,” says Sudberg.
3. Joint Clicking or Popping
Some individuals experience clicking, snapping, or grinding sounds during hip movement. These mechanical symptoms may suggest cartilage damage or bone-on-bone contact.
According to Dr. Sudberg, “These sounds—especially when accompanied by pain—should be assessed by a specialist.”
4. Swelling or Tenderness Around the Hip
Although less common, swelling or tenderness around the hip joint can be a sign of inflammation. This may make the joint sensitive to touch or pressure.
5. Decreased Activity Tolerance
As arthritis progresses, you may find yourself avoiding activities you used to enjoy—like jogging, gardening, or even walking moderate distances.
“When joint pain begins to dictate your daily choices, it’s time to seek medical guidance,” says Sudberg.
Risk Factors That Increase Susceptibility
Jordan Sudberg emphasizes the importance of understanding your risk profile. Factors that may increase your chances of developing hip arthritis include:
- Age: Risk increases with age, particularly over 50.
- Genetics: A family history of arthritis can raise your risk.
- Previous injury: Hip fractures or injuries can lead to post-traumatic arthritis.
- Obesity: Excess weight puts more stress on hip joints.
- Occupation: Jobs requiring repetitive hip movement or heavy lifting can contribute to joint deterioration.
What to Do if You Suspect Hip Arthritis
Early diagnosis can lead to more effective, less invasive treatment. Dr. Sudberg recommends the following steps if you’re experiencing persistent hip discomfort:
- Track your symptoms: Note when the pain occurs, how long it lasts, and what aggravates or relieves it.
- Consult a specialist: Seek out a pain management or orthopedic expert for evaluation.
- Request imaging: X-rays and MRIs can help confirm a diagnosis.
- Explore treatment options: From physical therapy and medication to joint injections and surgical intervention, there are many paths to relief.
“Don’t wait until the pain is unbearable,” Sudberg advises. “Modern pain management offers effective solutions, especially when we catch the problem early.”
Final Thoughts: Take Pain Seriously
Hip arthritis can be a frustrating and debilitating condition—but it doesn’t have to define your life. As Jordan Sudberg emphasizes, awareness and early intervention are key. Recognizing the symptoms early allows you to take proactive steps, avoid further damage, and maintain a better quality of life.
If you’re experiencing persistent hip pain, stiffness, or limited mobility, don’t dismiss it. Seek a professional evaluation and take the first step toward recovery.
“Pain is your body’s way of telling you something’s wrong,” says Dr. Sudberg. “Listen to it. Then act.”