Spinal surgery is a major medical event that can be life-changing—for better or worse, depending on how recovery is handled. While surgery may correct structural issues, what you do afterward plays a critical role in determining your long-term health and mobility. According to Jordan Sudberg, a renowned pain management specialist, the period following spinal surgery is just as important as the procedure itself.
Dr. Sudberg has spent his career helping patients navigate chronic pain and post-operative recovery. His patient-centered approach combines advanced pain treatments with tailored recovery strategies, making him a trusted authority in the field. Below, we explore his expert insights on how to properly care for yourself after spinal surgery to ensure a smoother, more successful healing journey.
1. Follow Medical Instructions Exactly
It may sound obvious, but too many patients underestimate the importance of following post-operative instructions. Jordan Sudberg emphasizes that every guideline from your surgeon and care team is designed to protect your spine and promote healing.
Tip: Read and review your discharge papers carefully. If something is unclear, don’t guess—ask. Take medications as prescribed, and never resume activities like driving or lifting without medical clearance.
2. Prioritize Pain Management—But Do It Wisely
Pain is an inevitable part of spinal surgery recovery, but managing it properly is crucial. Dr. Sudberg stresses that pain management should be comprehensive, balancing medication, physical therapy, and alternative modalities like nerve blocks or acupuncture when appropriate.
Tip: Communicate openly about your pain levels. Don’t suffer in silence, but also be cautious with opioid use. Jordan Sudberg is a proponent of individualized pain plans that minimize dependency while maximizing comfort and functionality.
3. Physical Therapy: Your Path Back to Movement
Rehabilitation is not optional after spinal surgery—it’s essential. Dr. Sudberg works closely with physical therapists to create recovery programs that are both safe and effective. Movement is vital, but it has to be gradual and guided.
Tip: Start with gentle exercises as recommended, and stick to the schedule. Skipping therapy sessions or overexerting yourself can delay healing or cause re-injury.
4. Rest Strategically, Not Excessively
Rest is important, but prolonged inactivity can hinder your recovery. Dr. Sudberg advises patients to listen to their bodies while also avoiding complete bed rest after the initial recovery phase.
Tip: Incorporate brief periods of walking or gentle movement throughout the day. Use pillows or supports to maintain proper posture when lying or sitting, and avoid long periods in any single position.
5. Watch for Red Flags and Complications
Post-surgical infections, blood clots, or neurological changes can develop quickly and require urgent attention. Jordan Sudberg teaches patients to recognize the warning signs so they can seek care immediately if necessary.
Tip: Notify your doctor if you experience increased swelling, fever, shortness of breath, or numbness in the legs. Don’t assume new symptoms are “normal”—better safe than sorry.
6. Support Mental and Emotional Health
Surgical recovery can take a toll on your emotional well-being. Anxiety, frustration, and depression are not uncommon, especially if pain lingers or mobility is limited. Dr. Sudberg urges patients to treat mental health as a key component of physical healing.
Tip: Talk to a therapist, connect with support groups, or engage in mindfulness practices. Healing is holistic—your mindset matters as much as your medication.
7. Adopt Long-Term Lifestyle Changes
Post-surgery recovery doesn’t end once the incision heals. Dr. Jordan Sudberg encourages patients to embrace long-term changes that protect the spine, including posture correction, weight management, and ergonomic adjustments at home and work.
Tip: Invest in supportive seating, practice core-strengthening exercises, and avoid high-impact activities unless cleared by your doctor.
Final Thoughts
Caring for yourself after spinal surgery isn’t passive—it requires discipline, attention, and the right guidance. With the expertise of specialists like Jordan Sudberg, patients can approach recovery with confidence, knowing they have tools and support to heal effectively.
Spinal surgery may mark the end of chronic pain, but recovery is where transformation begins. With strategic self-care, professional oversight, and a commitment to healing, your spine—and your life—can emerge stronger than ever.