For many patients, the prospect of surgery brings a mix of emotions—hope for healing, fear of complications, and concern about one of the most common challenges after an operation: post-operative pain. Managing this pain effectively is critical not only for comfort but for recovery, mobility, and overall well-being.
Jordan Sudberg, a leading expert in pain management, has made it his mission to educate patients and clinicians alike on smarter, safer approaches to post-operative care. Drawing from years of clinical experience, Sudberg believes that pain relief after surgery doesn’t have to come at the cost of long-term side effects or dependence.
“Post-operative pain is real and valid,” says Sudberg. “But with today’s advancements, we can offer more than just opioids—we can offer options that are tailored, effective, and focused on true recovery.”
Why Post-Operative Pain Management Matters
Uncontrolled pain after surgery isn’t just uncomfortable—it can delay healing, increase the risk of complications like blood clots or pneumonia (from reduced mobility), and even lead to chronic pain conditions.
According to Jordan Sudberg, pain relief isn’t just about numbing—it’s about restoring function. “When patients can move sooner, breathe deeply, and sleep better, they recover faster,” he explains. “Good pain control equals better outcomes.”
Unfortunately, many patients are either overmedicated with opioids or undertreated due to fear of addiction. Sudberg emphasizes that balance is the key.
Understanding Your Options for Pain Relief
Post-operative pain management should begin before the surgery takes place. Dr. Sudberg encourages patients to discuss their pain management plan with their care team well in advance. Here are the most common and effective options available:
1. Non-Opioid Medications
- Acetaminophen and NSAIDs (like ibuprofen or naproxen) are often the first line of defense.
- These medications can reduce inflammation and pain without the side effects associated with narcotics.
- Sudberg often recommends these for moderate pain and as part of a broader multimodal plan.
“These medications are underrated,” says Sudberg. “They work well when dosed correctly and used early.”
2. Opioids: Use with Caution
Opioids such as morphine, oxycodone, or hydrocodone may be necessary for severe pain—especially in the first 24–48 hours after surgery. However, their use should be limited and closely monitored.
“Opioids have a place, but they’re not the only answer,” says Sudberg. “Short-term use with a plan to taper off is essential.”
Patients should never feel ashamed to use opioids when needed—but should also be aware of potential side effects like constipation, drowsiness, or dependency.
3. Nerve Blocks and Local Anesthetics
For certain procedures, regional anesthesia can block pain from the surgical site for hours—or even days.
- Examples include epidurals (often used in childbirth or spinal surgery) or peripheral nerve blocks (used in knee or shoulder surgeries).
- These can significantly reduce the need for systemic medication post-surgery.
“Nerve blocks are one of the most powerful tools we have,” Sudberg explains. “They allow for mobility with less pain and fewer drugs.”
4. Physical Therapy and Movement
While it may seem counterintuitive, gentle movement post-surgery is crucial for managing pain and preventing stiffness or complications.
Jordan Sudberg often collaborates with physical therapists to create early mobilization plans.
“Motion is medicine,” he says. “The sooner we can get patients moving safely, the faster they heal.”
5. Mind-Body Therapies
Stress, anxiety, and emotional distress can amplify pain. That’s why Sudberg incorporates mind-body techniques such as:
- Deep breathing and guided imagery
- Meditation and mindfulness
- Cognitive-behavioral therapy (CBT)
“Pain isn’t just physical—it’s emotional, too,” he notes. “Addressing both sides makes treatment far more effective.”
Creating a Personal Pain Plan
Jordan Sudberg advises patients to actively participate in crafting their pain management plan. Ask questions like:
- What kind of pain should I expect?
- What medications will I receive, and for how long?
- What are the non-drug strategies I can use?
- Who do I call if the pain becomes unmanageable?
Patients should also keep a pain diary post-op, tracking medication use, pain levels, and side effects. This helps doctors adjust treatment in real time.
Final Thoughts from Jordan Sudberg
Post-operative pain is temporary, but how it’s managed can have long-lasting effects. With a thoughtful, informed approach, patients can minimize discomfort and maximize healing.
Jordan Sudberg encourages every patient to become an advocate for their own recovery. “You have options,” he says. “The more you understand them, the better your outcome will be.”
In the hands of caring professionals and guided by evidence-based strategies, post-operative pain doesn’t have to be feared—it can be conquered.