Arthritis is one of the most commonly misunderstood medical conditions, affecting over 58 million adults in the United States alone. Yet despite its prevalence, a cloud of misinformation continues to surround this chronic condition. Jordan Sudberg, a respected pain management specialist, emphasizes the importance of separating myth from reality to help patients manage their symptoms effectively and live healthier lives.
In this post, we’ll explore several common myths about arthritis and share insights from Jordan Sudberg to set the record straight.
Myth #1: Arthritis Only Affects the Elderly
This is one of the most persistent misconceptions about arthritis. While it’s true that the risk increases with age, arthritis does not discriminate. According to Jordan Sudberg, “Arthritis can impact people of all ages—including children. Juvenile arthritis is a serious condition, and we see early-onset arthritis in patients as young as their 20s or 30s.”
In fact, over 300,000 children in the U.S. are affected by juvenile arthritis. Dr. Sudberg warns that ignoring early symptoms in younger patients can delay treatment and lead to unnecessary joint damage.
Myth #2: Cracking Your Knuckles Causes Arthritis
This popular myth has persisted for generations. But as Dr. Sudberg explains, “There is no scientific evidence linking knuckle cracking to the development of arthritis. The sound is caused by gas bubbles in the joint, not by damage to the cartilage.”
While habitual knuckle cracking might irritate those around you, it’s not a direct cause of arthritis. However, if it’s accompanied by pain or swelling, that could indicate another issue, and you should seek medical advice.
Myth #3: All Arthritis is the Same
“Arthritis is not a single disease—it’s an umbrella term for over 100 different types of joint conditions,” says Dr. Sudberg. The most common types are osteoarthritis and rheumatoid arthritis, but they have very different causes and treatments.
Osteoarthritis results from wear and tear on the joints, while rheumatoid arthritis is an autoimmune condition where the immune system attacks joint tissue. Misunderstanding the type of arthritis can lead to ineffective treatment and prolonged discomfort.
Myth #4: You Should Avoid Exercise if You Have Arthritis
This myth can be especially harmful. Many arthritis sufferers believe that physical activity will worsen their condition. Jordan Sudberg strongly disagrees: “Controlled, low-impact exercise can actually improve joint function, reduce stiffness, and increase strength.”
Activities like swimming, walking, and yoga are particularly beneficial. The key is consistency and guidance. Dr. Sudberg often works with physical therapists to create personalized exercise plans for his patients.
Myth #5: There’s Nothing You Can Do About Arthritis
Arthritis may be chronic, but it’s far from hopeless. “There are many effective management strategies—from physical therapy and medication to regenerative treatments like PRP (platelet-rich plasma),” explains Dr. Sudberg.
Pain management specialists like Dr. Sudberg help patients create holistic treatment plans that improve quality of life and slow disease progression. With the right care, many people with arthritis lead active, fulfilling lives.
Myth #6: Diet Doesn’t Affect Arthritis
Your diet can play a significant role in how arthritis symptoms present. “Certain foods can promote inflammation, while others can help reduce it,” says Dr. Sudberg. For example, a diet high in processed sugar and saturated fat can exacerbate joint inflammation.
On the other hand, a Mediterranean-style diet—rich in vegetables, fruits, lean proteins, and healthy fats—has been shown to reduce symptoms in some arthritis patients. Dr. Sudberg often advises his patients to work with nutritionists as part of a comprehensive care plan.
Final Thoughts: Knowledge Is Empowerment
Living with arthritis can be challenging, but misinformation makes it even harder. As Jordan Sudberg points out, “When patients understand what arthritis is and what it isn’t, they can make more informed decisions about their health and seek out more effective treatments.”
If you or someone you know is struggling with joint pain or has been diagnosed with arthritis, consult a pain management specialist like Jordan Sudberg to get an accurate diagnosis and a tailored treatment plan. Dispelling these myths is the first step toward living a more active and comfortable life.