Arthritis is one of the most widespread chronic conditions in the world, affecting over 58 million adults in the United States alone. Despite its prevalence, arthritis remains one of the most misunderstood diseases, surrounded by myths that can delay diagnosis, discourage treatment, and cause unnecessary fear.
Jordan Sudberg, a renowned pain management specialist and medical director of Spine and Sports Rehabilitation, has spent years helping patients manage chronic pain, including arthritis in its many forms. He says misinformation can be one of the biggest obstacles to effective care.
“I see patients every week who believe arthritis is just a normal part of aging or that nothing can be done for it,” says Dr. Sudberg. “These myths often lead people to suffer longer than they need to. Knowledge is the first step toward healing.”
In this post, Dr. Sudberg helps us bust the most common myths about arthritis, shedding light on what it is, what it isn’t, and how people can live well with it.
Myth #1: “Arthritis Only Affects the Elderly”
This is perhaps the most common misconception—and one of the most damaging.
While it’s true that the risk of arthritis increases with age, arthritis does not exclusively affect the elderly. According to the CDC, more than half of adults with arthritis are under 65, and even children can develop certain types of the disease.
Dr. Sudberg explains:
“We treat many young adults, athletes, and even teenagers with arthritis. It can result from autoimmune diseases, overuse injuries, genetics, or prior trauma—not just wear and tear.”
There are over 100 different types of arthritis, including:
- Osteoarthritis (OA) – Often related to aging or joint overuse
- Rheumatoid Arthritis (RA) – An autoimmune disorder
- Psoriatic Arthritis – Related to psoriasis, an inflammatory skin condition
- Juvenile Idiopathic Arthritis – Occurs in children under 16
Age is just one factor—and it’s not always the most important.
Myth #2: “Cracking Your Knuckles Causes Arthritis”
This age-old myth likely stems from the annoying sound that knuckles make when cracked. But there’s no scientific evidence linking knuckle-cracking to arthritis.
Dr. Sudberg clarifies:
“The sound you hear is gas bubbles releasing in the joint fluid, not bones grinding together. Cracking your knuckles doesn’t increase your risk for arthritis—but it might annoy people around you.”
That said, if cracking knuckles is accompanied by pain, swelling, or decreased motion, it’s worth getting evaluated.
Myth #3: “Exercise Worsens Arthritis Pain”
This myth often leads to a cycle of inactivity, which actually makes arthritis symptoms worse over time. Many people assume they should rest when in pain, but long-term immobility leads to muscle loss, joint stiffness, and decreased function.
Dr. Sudberg emphasizes:
“Exercise is one of the best tools we have to manage arthritis. It keeps joints flexible, strengthens the muscles around the joints, and helps maintain a healthy weight, which reduces pressure on weight-bearing joints.”
Safe exercises for arthritis patients include:
- Walking or swimming
- Yoga or tai chi
- Light resistance training
- Stretching and mobility work
Of course, every case is unique. Dr. Sudberg recommends that patients work with a physical therapist or pain specialist to build a safe, customized plan.
Myth #4: “There’s Nothing You Can Do for Arthritis”
This belief can be incredibly demoralizing. While arthritis is a chronic condition and currently has no cure, it is absolutely manageable—and in many cases, symptoms can be reduced dramatically.
Dr. Sudberg notes:
“We have more options now than ever before—medications, regenerative therapies, physical therapy, dietary plans, injections, and even minimally invasive procedures. There’s almost always something we can do.”
Modern pain management clinics offer:
- Anti-inflammatory and disease-modifying medications
- Corticosteroid and hyaluronic acid joint injections
- Platelet-rich plasma (PRP) and stem cell therapies
- Lifestyle coaching on diet, sleep, and stress management
The key is early intervention and a comprehensive treatment approach—not just relying on over-the-counter pain pills.
Myth #5: “All Joint Pain Is Arthritis”
Not all joint pain is caused by arthritis. In fact, joint pain may result from:
- Tendonitis
- Bursitis
- Ligament injuries
- Muscle strains
- Gout or infections
Dr. Sudberg explains:
“Diagnosis is critical. Assuming it’s arthritis without proper evaluation can lead to the wrong treatment plan. Imaging, blood tests, and clinical exams are all part of getting it right.”
If you have joint pain that lasts more than a few weeks, it’s important to see a specialist—especially if it worsens with time, involves swelling, or interferes with sleep and daily activities.
Myth #6: “Arthritis Is Just ‘Wear and Tear’”
While this is partially true for osteoarthritis, which involves the breakdown of cartilage over time, many forms of arthritis are inflammatory or autoimmune in nature. These types don’t arise from use or age, but rather from immune system dysfunction.
Dr. Sudberg says:
“Inflammatory arthritis, like rheumatoid or psoriatic arthritis, can damage joints even in young, active, otherwise healthy people. They require very different treatments than degenerative arthritis.”
Recognizing the type of arthritis is essential for choosing the right treatment—some conditions respond well to anti-inflammatory diets or immune-modulating drugs.
Myth #7: “If You Have Arthritis, You’ll Eventually End Up in a Wheelchair”
This myth creates fear and hopelessness, especially for newly diagnosed patients. In reality, many people with arthritis live full, active lives.
Dr. Jordan Sudberg reassures:
“With the right medical support, physical therapy, and lifestyle changes, most patients can manage arthritis without disability. The goal is to preserve function—not just reduce pain.”
Early treatment and education are key to avoiding long-term complications. Empowered patients, Dr. Sudberg adds, often do better because they stay proactive in their care.
Final Thoughts: Replace Myths with Facts
Arthritis is a complex but manageable condition. Misinformation can prevent people from getting the help they need or make them feel more alone in their struggle.Jordan Sudberg believes that education is a powerful form of treatment.
“The more patients understand their condition, the more confident they become in managing it. That’s why part of my role is as an educator—not just a physician.”
If you or someone you love is struggling with joint pain or has recently been diagnosed with arthritis, don’t let myths limit your outlook. Get the facts, talk to a pain management specialist, and take steps toward a healthier, more active life.